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Articles |
Welcome to my Articles section! Click on each category to see what's in it ... .
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Latest Articles
The latest articles to join this ever growing resource. Enjoy!
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Eating Problems, Weight, Drinking
Anything that has you hooked ...whether it's food, drink, substances, gambling, computer games or anything else ... is serving a function in your life. Understanding the emotional and, often, physical needs which are being met, and discovering other ways to fulfill them, are the key to freedom ...
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Depression
Depression is simple and understandable. The up-to-date Human Givens model answers such crucial questions as, why are depressed people so exhausted, why do they lose motivation, why can't they think clearly ... and what is happening with their dreams. From these answers, the way out of depression is clear ...
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Barriers to Change
The road to change can be hindered by barriers like perfectionism or procrastination. Or by lack of clear purpose. Or by simply not knowing who you really are ...
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The Secrets of Change
The exciting news is that you CAN change yourself. In only three or four weeks, your brain can physically adapt to embrace new habits and ways of thought.
Let me guide you through the stages of change to help you create the life you want ...
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Fears, Panic and Trauma
Irrational fears, panic and trauma are all usually triggered by images stored in the deep brain, where consciousness, willpower and commonsense can't really get at them. This makes fighting them or talking yourself out of them very difficult. But it helps when you know
- What's happening in your mind and body when fight-or-flight hormones flood you
- The 12-second trick which can stop a panic attack before it starts
- The technique which ENDS fears, panic and trauma ... by simply removing the triggers
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Getting Your Space, Your Time, on Your Side
Are you always busy, but never get anything done? Are you held back by clutter, things which need fixing ...
It's those little niggles and hassles that you're putting up with day after day that bring you down, day after day and stop your energies flowing productively.
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Tools of Change
Changing, developing, moving on ... they all go more smoothly and effectively with these techniques. After all, we're designed to be adaptable, learning to cope quickly with changing circumstances. Here are some ways to get that powerful natural capacity for growth on your side.
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Relationships
Relationships are probably the most complex challenges we're faced with. When they go wrong, it can seem overwhelming. Yet it's surprising how a few simple rules and strategies can change things ...
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